Nutrition for You is a healthy and educational alternative to Weight Watchers, Jenny Craig, Adkins, South Beach, and other diet plans to lose weight that stress extreme results over lifelong health. Manuel Villacorta, MS, RD, CSSD, Registered Dietitian developed Nutrition for You as web-based interactive weight loss program that teaches you how to optimize your food intake to lose weight, for muscle gain, and sports training.
     

FitDay vs Nutrition for You Service Comparison 

    
Many of the most popular online services such as FitDay appear to be similar to Nutrition for You at first glance. However Nutrition for You provides a higher quality and more comprehensive service in many areas that have been proven to be critical for long term weight loss and weight management.

You simply cannot find another online program that provides such a comprehensive plan and powerful toolkit, created by nutrition experts, that is free of fads, gimmicks, advertising, and product endorsements.

 
FitDay vs Nutrition for You Service Comparison
 
Nutrition for YouFitDay
Diet Plan is Customized by a Trained Expert
Plans are customized to your individual needs and goals by a trained nutrition expert.
Yes
Not with FitDay
Live Expert Phone-Based Coaching
Offers personal one-on-one coaching with nutrition experts trained by a registered dietitian.
Yes
Not with FitDay
Does Not Require or Promote Pre-Packaged Foods
These plans do not rely on or promote pre-packaged foods that are frequently expensive, high in sodium, additives, preservatives and artificial ingredients.
Yes
Yes
Goal Calories Based On Your Metabolism
Program includes a daily caloric goal based upon your metabolism.
Yes
Not with FitDay
Flexible Week-Based Goals
Your goals are week-based rather than day by day so that a bad day doesn't discourage you or cause you to fail to meet your goals.
Yes
Not with FitDay
Training Videos
Provides training videos to teach you how to meet your goals.
Yes
Not with FitDay
Offers Sports Nutrition
Offers sports nutrition expertise and customizations for optimal exercise and training.
Yes
Not with FitDay
Plans for Vegetarians, Vegans, and Special Diets
Includes vegetarians, vegans, and can customize the service for other special dietary needs.
Yes
Not with FitDay
Flexible Plans for Eating Out and Busy Professionals
Flexible meal plans that incorporate eating out, eating on the go, eating with a family, take-out, alcohol and sugar consumtion as well as traveling.
Yes
Not with FitDay
Provides Nutrition Education for Long Term Weight Management
Teaches nutrition education to ensure you have the skills needed to take charge of your health, function at your best, and maintain your weight for life.
Yes
Not with FitDay
Free of Advertising and Product Endorsements
These sites are free of advertising or product endorsements that get in the way of meeting your goals, cause you to spend additional money, or send conflicting messages.
Yes
Not with FitDay
 
 
 

 

 

 

Our Members Tell Us:

"I've tried FitDay"
or
"I've tried Atkins"
or
"I've tried eating nothing but Cabbage Soup"

and many or other similar comments. Then we hear "I lost a lot of weight but now I've gained it all back. Can you help me?"

Our answer is definitely yes, and we will teach you how to keep it off permanently.

See How we Compare to Other Services

When You Commit, So Do We

Find out what to expect—from yourself and from us—when you join Nutrition for You.   Read More