Nutrition Not Another Resolution. We would like to invite you to join our 2009 New Year’s Weight Loss Challenge.

New Year's is upon us and many of us make the same old resolution each year to lose weight. Don't just resolve to eating only salad, eliminating carbs, or going to the gym 4 hours a day. Instead we would like you to try something new for you. No more empty New Year's Resolutions. Proper nutrition is what you need to lose the weight for good.

Learn more or Register for the Challenge

Menopause can be a very difficult time for many women. It is a crossroad in a woman’s life where changes in her body may be unwelcome. During menopause many women experience weight gain and changes in their blood cholesterol levels as well as develop fear of osteoporosis. Despite these unwanted changes, there are many things you can do to alleviate the negative side effects of menopause. Read on to learn more about how Nutrition for You can help you manage these symptoms of menopause in a natural and holistic way.

Full Article: Menopause  - Weight Gain, Cardio Health and Osteoporosis

Manuel Villacorta talks about metabolism:

What’s a metabolism?
Metabolism refers to your body’s ability to digest and utilize food energy (in calorie form) in order to maintain essential bodily functions like breathing and regulating heartbeats. “It’s the amount of calories that your body uses to make sure that it’s continually surviving,” Villacorta explains. One’s metabolic rate is determined by how quickly it can use up consumed calories, and that rate is affected by a variety of factors: age, weight, exercise, eating habits, and so forth. In order to condition our metabolisms to perform at peak levels, we must address each of these factors when coming up with a plan.

If you want to learn more about metabolism, read the entire article on DivineCaroline.com

Key to the Cure is a women’s cancer initiative in partnership with the Entertainment Industry Foundation’s Women’s Cancer Research Fund and Saks Fifth Avenue. Fertile Hope is pleased to return as the beneficiary of this charitable shopping initiative to help fight women’s cancers.

Nutrition for You will be participating in the Women's Health & Wellness Fete in the  Saks Fifth Avenue on Friday October 17th and Saturday October 18th, 2008.

We will be joining the great folks working with Key to the Cure, and providing Nutrition information regarding an anti-inflammatory diet to help reduce the your risk of cancer.  Join us downtown.  We'll have information, free body fat testing, and great nutrition advice.