Nutrition Not Another Resolution. We would like to invite you to join our 2009 New Year’s Weight Loss Challenge.

New Year's is upon us and many of us make the same old resolution each year to lose weight. Don't just resolve to eating only salad, eliminating carbs, or going to the gym 4 hours a day. Instead we would like you to try something new for you. No more empty New Year's Resolutions. Proper nutrition is what you need to lose the weight for good.

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Manuel Villacorta talks about metabolism:

What’s a metabolism?
Metabolism refers to your body’s ability to digest and utilize food energy (in calorie form) in order to maintain essential bodily functions like breathing and regulating heartbeats. “It’s the amount of calories that your body uses to make sure that it’s continually surviving,” Villacorta explains. One’s metabolic rate is determined by how quickly it can use up consumed calories, and that rate is affected by a variety of factors: age, weight, exercise, eating habits, and so forth. In order to condition our metabolisms to perform at peak levels, we must address each of these factors when coming up with a plan.

If you want to learn more about metabolism, read the entire article on DivineCaroline.com